![]() Vitamin D supplementation may provide an extensive list of health benefits however, it is important to speak with your physician about your supplementation protocol as blood levels of vitamin D can easily rise to a dangerous level that may negatively impact your health. While your body can produce this vitamin with exposure to the sun, most adults should rely on consuming vitamin D through food and supplement as well to ensure adequate intake. ![]() ![]() Vitamin D has become an increasingly popular supplement for adults, especially considering deficiencies of this vitamin are not uncommon, that the vitamin is linked to immune support, and that current research supports plenty of health benefits associated with appropriate intake of vitamin D.
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